Raising the Bar
by Al Kavadlo
Publisher
Dragon Door Publications
Publication
Jan 01, 2012
Format
Paperback/Softback
Illustrated
No
Price
39.95
ISBN
978-0938045458
Pages
203
Age
Adult 18+
Category
Health & Fitness
Rights Sold
*DropCap does not represent Chinese (Traditional) Print language rights
Description
Author(s)
Al Kavadlo
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| Publisher | Dragon Door Publications |
| Publication | Jan 01, 2012 |
| Format | Paperback/Softback |
| ISBN | 978-0938045458 |
| Pages | 203 |
| Age | 18 - 99 |
| Price | $39.95 |
Categories
Health & Fitness
BISAC Codes
HEALTH & FITNESS / Exercise
Raising the Bar
by Al Kavadlo
Al Kavadlo believes you don't need a gym membership or any fancy equipment to get in the best shape of your life. All you need to build a strong, muscular upper body is a simple pull-up bar.
In Raising the Bar Kavadlo breaks down every type of exercise you can do with a pull-up bar. From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the "bar master" takes you step by expert step through everything you need to do to build the chiseled frame you've always wanted.
Whether you're a die-hard calisthenics enthusiast or just looking to get in the best shape of your life, Raising the Bar will meet all your expectations—and then some!
"Raising the Bar is very likely the most important book on strength and conditioning to be published in the last fifty years. If you only ever get your hands on one training manual in your life, make it this one. Buy it, read it, use it. This book has the power to transform you into the ultimate bar athlete." —Paul "Coach" Wade, author of Convict Conditioning "With Raising the Bar Al Kavadlo has put forth the perfect primal pull-up program. Al's progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book." —Mark Sisson, author of The Primal Blueprint
In Raising the Bar Kavadlo breaks down every type of exercise you can do with a pull-up bar. From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the "bar master" takes you step by expert step through everything you need to do to build the chiseled frame you've always wanted.
Whether you're a die-hard calisthenics enthusiast or just looking to get in the best shape of your life, Raising the Bar will meet all your expectations—and then some!
"Raising the Bar is very likely the most important book on strength and conditioning to be published in the last fifty years. If you only ever get your hands on one training manual in your life, make it this one. Buy it, read it, use it. This book has the power to transform you into the ultimate bar athlete." —Paul "Coach" Wade, author of Convict Conditioning "With Raising the Bar Al Kavadlo has put forth the perfect primal pull-up program. Al's progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book." —Mark Sisson, author of The Primal Blueprint
Author
Al Kavadlo
Lead instructor for Dragon Door's PCC calisthenics instructor certification program.
Current Licenses(Sold)
Note: DropCap does not represent Chinese (Traditional) Print language rights.